With the recent social crisis and pandemic, people are naturally experiencing a hike in negative, uneasy emotions. Dr. Albert Chan is a well-known clinical psychologist, specialising in depression, anxiety, and post-trauma syndrome. Join us as we unpack triggers, post-trauma symptoms, and evidence-based strategies to cope.
Register here, and we’ll send you a Zoom link shortly after:
What you’ll learn:
How the recent social crisis & pandemic virus can trigger negative emotions and how it may affect your physical health.
Understanding post-trauma symptoms and principles, and how that knowledge can be applied to address anxiety, depression and other mental health issues.
Identify specific negative thinking patterns and cognitive distortions.
Improve well-being and mood using 3 evidence based strategies.
Increase positive thinking to prevent depression.