06/10/2020 07:30pm

Online: Emotional Triggers and Evidence-Based Coping Strategies

With the recent social crisis and pandemic, people are naturally experiencing a hike in negative, uneasy emotions. Dr. Albert Chan is a well-known clinical psychologist, specialising in depression, anxiety, and post-trauma syndrome. Join us as we unpack triggers, post-trauma symptoms, and evidence-based strategies to cope.

🎟 Register here, and we’ll send you a Zoom link shortly after:
https://bit.ly/2QBlfcj

What you’ll learn:
How the recent social crisis & pandemic virus can trigger negative emotions and how it may affect your physical health.
Understanding post-trauma symptoms and principles, and how that knowledge can be applied to address anxiety, depression and other mental health issues.
Identify specific negative thinking patterns and cognitive distortions.
Improve well-being and mood using 3 evidence based strategies.
Increase positive thinking to prevent depression.

📆 Date: October 6, 2020
🕒 Time: 7:30pm to 8:30pm (GMT+ 8)
📍Where: Zoom
💳Fee: Free
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